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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.5
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,166.9 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 14.4 g

View full nutritional breakdown of spinach and chickpea saute calories by ingredient
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spinach and chickpea saute

Submitted by: CARE211
spinach and chickpea saute

Introduction

Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute. Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute.
Number of Servings: 2

Ingredients

    Garlic Oil, 2 tbsp
    Spinach, 1 can drained well
    Chick peas, 1 can drained
    lemon half
    onion, 1 medium, small dice
    cumin, ground, 1 tsp
    turmeric, ground, 1 tsp
    salt and pepper to taste

Directions

makes 2 2cup servings

Add oil to pan and heat until shimmering. Add diced onion and saute until starting to brown, about 8 min. Add drained spinach to pan and saute 2 min to dry out spinach. Add rest of the ingredients and saute 5min or until everything is heated through. If you like things spicy add some red pepper flakes. This can be served atop a roasted yam or cous cous to make it more substantial. This can also be used as a great side dish to lamb, roated chicken, or even steak and a potatoe.


Number of Servings: 2

Recipe submitted by SparkPeople user CARE211.






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