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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 21.1 g
  • Cholesterol: 83.5 mg
  • Sodium: 268.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Brown Rice Meatloaf calories by ingredient
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Brown Rice Meatloaf

Submitted by: MISSZ1

Introduction

Ok so this is the usual “meatloaf” but made with some tasty swaps. First off I don’t make my meatloaf with anything wheat based. Just a few tips to help those of you living a healthy lifestyle.

First: Use 4 egg whites instead of three eggs.
Second: Add lots of fresh onion and garlic.
Third: Use the leanest beef you can find. 97% if you can find it.
Fourth: Make sure you add lots of Worcestershire sauce.

Oh, and this recipe is quite large. It makes three pans of meatloaf at my house. I use actual bread loaf pans, the kind you would use to make cornbread or homemade bread. I get about five servings per pan.
Ok so this is the usual “meatloaf” but made with some tasty swaps. First off I don’t make my meatloaf with anything wheat based. Just a few tips to help those of you living a healthy lifestyle.

First: Use 4 egg whites instead of three eggs.
Second: Add lots of fresh onion and garlic.
Third: Use the leanest beef you can find. 97% if you can find it.
Fourth: Make sure you add lots of Worcestershire sauce.

Oh, and this recipe is quite large. It makes three pans of meatloaf at my house. I use actual bread loaf pans, the kind you would use to make cornbread or homemade bread. I get about five servings per pan.

Number of Servings: 15

Ingredients

    4 cups cooked brown rice
    4 lbs raw lean ground beef
    3 raw eggs
    2 cups cubed onion
    6 cloves of garlic, minced
    4 tbsp of Worcestershire Sauce
    Ketchup (lots)

Directions

Serving size is about 8 oz. This makes about 15 servings.

Combine meat, rice, eggs, Worcestershire, garlic and onion in a large bowl and kneed the meat mixture like a dough.

Place in lightly greased bread loaf pans.
Cook in a warmed oven 1 hour 375 degrees or until core temperature is 165 degrees when tested with a meat thermometer.

Then take out the "loafs" and carefully drain off any fat and then top them with a thin layer of ketchup and place back in the oven for another 10 minutes to bring out the flavor.

*Tip: If you use lean beef there shouldn't be any grease or fat to drain.


Number of Servings: 15

Recipe submitted by SparkPeople user MISSZ1.






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Member Ratings For This Recipe

  • I cut this in half and used white rice. I recommend making it as instructed because 1/2 this recipe completely filled my loaf pan to the TOP but making 2 loaves would have been very small. My father in law loved it and didn't realize I had used ground turkey instead of beef. This is a keeper! - 9/17/09

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