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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 5.7 g
  • Cholesterol: 54.4 mg
  • Sodium: 345.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Whole Wheat Banana Pancakes calories by ingredient
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Whole Wheat Banana Pancakes

Submitted by: BUDGETMOM
Whole Wheat Banana Pancakes

Introduction

This recipe is another super way to use up ageing bananas. This recipe is another super way to use up ageing bananas.
Number of Servings: 4

Ingredients

    2 small bananas, mashed
    1 large egg
    1 cup milk
    1 cup whole wheat flour
    1-1/4 teaspoons baking powder
    1/4 teaspoon salt
    1 tablespoon vegetable oil for frying

Directions

Begin by mashing the bananas in a large bowl. Whisk in the egg and milk. Beat the mixture until the banana is as smooth as you can reasonably get it. Measure in the flour, baking powder, and salt. Whisk again until the batter is smooth. Drop by 1/4-cupfuls onto an oiled skillet or griddle. Cook until brown underneath and dry on top with tiny bubbles. Flip to brown the second side. Repeat with remaining batter. Serve hot with syrup or fresh cup up fruit. Very good.


Number of Servings: 4

Recipe submitted by SparkPeople user MOMOFONESOFAR.






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