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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 6.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 74.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Asparagus Asiago calories by ingredient
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Asparagus Asiago

Submitted by: MASHELDON

Introduction

Easy and good. Easy and good.
Number of Servings: 6

Ingredients

    2 pounds asparagus
    2 Tbsp Olive Oil
    1/4 each Itailian seasoning ( add calories to recipe depending on what you use) and fresh ground pepper.
    1 oz from a piece of Asiago cheese

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Directions

1. Heat oven to 400 degrees
2. Put asparagus on backing sheet, drizzle with oil and seasonings. Toss to coat evenly, spead in one layer.
3. Reat 15 minutes or until tender and tips are just browning.
4. With a vegetable peeler, shave asiago chese onto hot asparagus, Toss gently and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MASHELDON.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    Made this as a side to the Broiled Parmesan Tilapia recipe. Used parm instead b/c I had it. Cut the spears in bite sizes & put them in a bowl & coated w/garlic grapeseed oil & rosemary blend seasoning. Spread them out on the baking sheet. Put them back in bowl w/lid to keep warm while cooking fish. - 2/17/10

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  • Very Good
    3 of 3 people found this review helpful
    Very yummy! Had it tonight with steak...mmm. Only suggestion, depending on the oven it might need to be in for a little bit longer than 15 min. Mine wasnt super soft like im used to. But otherwise, excellent! - 1/5/09

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  • Incredible!
    2 of 3 people found this review helpful
    My brother got my husband and I hooked on eating asaragus this way, and it's fantastic! We grill ours on the BBQ, and I love it!
    We just use salf and fresh ground pepper, let it sit for a bit, and then toss it onto the BBQ - we usually grill them for about 8 minutes, then sprinkle the cheese on. - 6/3/10

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  • 1 of 2 people found this review helpful
    great recipes, I love asparagus. Thanks - 1/18/09

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  • 1 of 2 people found this review helpful
    can't wait to try it! sounds awesome :) - 1/18/09

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  • 1 of 3 people found this review helpful
    Can't wait to try this ! - 1/5/09

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  • 0 of 1 people found this review helpful
    My husband and I love asparagus, but had not thought of preparing it this way. Will do it again! - 6/6/12

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  • Very Good
    0 of 1 people found this review helpful
    Pretty good! - 3/24/12

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  • Incredible!
    0 of 1 people found this review helpful
    Very tasty - I didn't think I'd like asparagus! - 2/10/12

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  • Incredible!
    0 of 1 people found this review helpful
    Wonderful! - 8/13/11

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  • Love it! - 5/8/11

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  • tasty and easy - 8/19/10

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  • Made this tonight. First time for eating Asparagus and I loved it. - 5/28/10

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  • This was pretty good! - 5/27/10

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  • Okay.. now my whole family only wants asparagus this way.. Yum!! - 4/10/10

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  • Amazing!! Delicious!! I don't think I'll ever cook asparagus any other way. Instead of Italian seasoning, I sprinkled the spears with a little garlic salt. - 4/7/10

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  • Wondeful will make this again. - 4/4/10

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  • Thanks for a great recipe. I used Mrs. Dash garlic and herb on mine. Also used parmesan cheese. Very good, though. Can't wait to have it some more this summer! - 3/30/10

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  • Very Good
    0 of 1 people found this review helpful
    Used large shreds of parmesan instead. Be sure to watch closely! only took 12 minutes... - 3/21/10

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  • My boyfriend and I thought this recipe was amazing!! I have never cooked asparagus before but have always loved the taste. I also never tried asiago cheese. I tried a tiny piece and thought it tasted a little strong, so I used white cheddar with the asiago and it was great!! Thanks!! - 2/14/10

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  • i really loved this. I am a vege lover to start with and I like my veges to taste as close to fresh as possible. this was excellent - 2/2/10

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  • yummmyyyyy!! my mom's birthday was on the 27th and my sister and i made dinner for the family. we used this recipe and it was a hit! thanks so much! - 1/31/10

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  • Very good! Since I was firing up the oven I put asparagus on one side of my baking pan and "Roasted Cauliflower" from CATAPOS on the other. - 1/12/10

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  • I dotted with a few small cubes of ham. It was fantastic and my son loved it too! - 12/18/09

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  • This was awesome!! I can't wait to serve it again ;) - 8/6/09

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