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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 12.2 g
  • Cholesterol: 51.1 mg
  • Sodium: 342.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Pork Chop & Brown Rice casserole calories by ingredient
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Pork Chop & Brown Rice casserole

Submitted by: HABSFAN57

Introduction

Great way to cook for a family or cook ahead for fast meals that just need reheating. Great way to cook for a family or cook ahead for fast meals that just need reheating.
Number of Servings: 6

Ingredients

    6 small pork chops, boneless
    1 cup brown rice
    1 medium onion
    1/2 green pepper
    2 stalks celery
    1 carrot
    1 can Campbell's Tomato Soup
    2 cans water
    1 Tbsp Worstershire Sauce
    2 Tbsp olive oil
    dash black pepper
    1 Tbsp Oregano
    2 tsp chopped garlic

Directions

Put olive oil in deep sauté pan with a lid. Place on burner over medium-low heat.
Chop veges and garlic and add to oil, cook until onions are soft.
Move veges to side of pan and add chops.
Sauté for one to two minutes.
Arrange veges beside and on top of chops.
Sprinkle uncooked brown rice over chops and vegetable mixture.
In a separate bowl, mix one can of tomato soup with two cans of water, Worstershire sauce and spices then pour over chops and rice.
Mix slightly without lifting chops.
Cover pan and cook on low until rice is done.
Serves six - each serving includes one pork chop.
Freezes well if making in advance for family or individual servings.




Number of Servings: 6

Recipe submitted by SparkPeople user HABSFAN57.






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Member Ratings For This Recipe

  • The taste was great. We used diced tomatoes instead of soup though. The only thing we had to play with is how long to cook it. We had it on 350 for 2 hours and rice was still crunchy. - 3/19/13

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  • It was great! I had to substitute using Tomato Bisque Soup, and leave out the celery, because didn't have it. It basically cooked itself while I did chores - I would add that you have to cook for 45 minutes after adding rice, and that 1/2 cup cooked rice is one serving. - 2/9/11

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  • How much rice are you supposed to use for this recipe?? - 1/2/09

    Reply from HABSFAN57 (1/2/09)
    Oops! Use one cup or slightly less of rice. Long grain white rice also works, but it's more nutritious to use brown rice.


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