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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 2.1 g
  • Cholesterol: 6.0 mg
  • Sodium: 415.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Healthier Broccoli Cheese Omelette calories by ingredient
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Healthier Broccoli Cheese Omelette

Submitted by: MKLOMBARD333

Introduction

Same as my other Broccoli Cheese Omellette, but less than half the calories! Same as my other Broccoli Cheese Omellette, but less than half the calories!
Number of Servings: 1

Ingredients

    1/2 c Egg Beaters
    1/2 c diced broccoli
    1 tsp fresh ground pepper
    1 oz low-fat shredded Cheddar cheese


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Directions

Spray small skillet with cooking spray; preheat to medium-high.
Combine Egg Beaters and ground pepper; pour into preheated skillet. Add broccoli and cheese. Cook until just set. Fold over, and serve.


Number of Servings: 1

Recipe submitted by SparkPeople user MKLOMBARD333.






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