Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 121.4
- Total Fat: 2.1 g
- Cholesterol: 6.0 mg
- Sodium: 415.4 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.3 g
- Protein: 20.2 g
View full nutritional breakdown of Healthier Broccoli Cheese Omelette calories by ingredient
Healthier Broccoli Cheese Omelette
Submitted by: MKLOMBARD333Introduction
Same as my other Broccoli Cheese Omellette, but less than half the calories! Same as my other Broccoli Cheese Omellette, but less than half the calories!Number of Servings: 1
Ingredients
-
1/2 c Egg Beaters
1/2 c diced broccoli
1 tsp fresh ground pepper
1 oz low-fat shredded Cheddar cheese
Directions
Spray small skillet with cooking spray; preheat to medium-high.
Combine Egg Beaters and ground pepper; pour into preheated skillet. Add broccoli and cheese. Cook until just set. Fold over, and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MKLOMBARD333.
Combine Egg Beaters and ground pepper; pour into preheated skillet. Add broccoli and cheese. Cook until just set. Fold over, and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MKLOMBARD333.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
