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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 16.2
  • Total Fat: 1.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 148.3 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.6 g

View full nutritional breakdown of NancyB's Buttermilk Salad Dressing calories by ingredient
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NancyB's Buttermilk Salad Dressing

Submitted by: DOLLFANCIER

Introduction

Based on the recipe in The Thyroid Diet by Mary J. Shomon, HarperCollins (c)2004 Based on the recipe in The Thyroid Diet by Mary J. Shomon, HarperCollins (c)2004
Number of Servings: 20

Ingredients

    1 tbsp any vinegar
    1 tbsp olive oil
    1 tbsp any prepared mustard
    2 tbsp finely chopped parsley
    2 tbsp finely chopped chives
    1 tsp salt
    1/2 c. plain nonfat yogurt
    3/4 c. buttermilk


Directions

I just put all ingredients into a covered shaker cup and shake violently to blend. Place in refrigerator for 1-3 hours for flavors to blend.

Makes 20 1-tbsp svgs

Number of Servings: 20

Recipe submitted by SparkPeople user DOLLFANCIER.






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