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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 21.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 593.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Greens and Beans calories by ingredient
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Greens and Beans

Submitted by: MASHELDON


Number of Servings: 8

Ingredients

    1 bag Wegmans Fresh Chopped Escarole
    1 tbsp Olive Oil
    1 large clove garlic, peeled and minced
    1/4 cup vegetable stock
    1 can (15oz) Cannellini beans ( undrained)
    1 large bunch of red swiss chard washed and chopped ( about 5 cups)
    3/4 pound gound hot italian sausage

Directions

1. bring large pot of salted water to boil and then add eccarole and swiss chard. Blanch 1 minute. Drain. Gently squeeze out excess liguid.
2.Cook italian sausage, drain. Add Olive oil and garlic. Saute 1 minute, add greens, cook while stirring 1 minute. Add broth and beans. Simmer, covered for 5 minutes.

serving size 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MASHELDON.





TAGS:  Side Items |

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