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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 496.8
  • Total Fat: 26.8 g
  • Cholesterol: 128.8 mg
  • Sodium: 461.7 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 35.2 g

View full nutritional breakdown of Lighter Maria's Chicken calories by ingredient
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Lighter Maria's Chicken

Submitted by: XTMONT

Introduction

A favorite from my childhood lightened up. It's a complete meal. A favorite from my childhood lightened up. It's a complete meal.
Number of Servings: 4

Ingredients

    2 whole chicken breasts, split. Skin removed
    salt and seasoned pepper
    1/4 cup butter
    1/4 cup shallots, minced
    1 clove garlic, minced
    1 tsp paprika
    4 cups broccoli, freshly steamed and hot
    4 canned cling-peach halves, drained and rinsed
    1 cup light sour cream
    1/4 cup light mayonnaise
    1/4 cup Parmesan

Directions

Preheat oven to 375. Season chicken with salt and pepper. Melt butter in small skillet over medium heat, add shallots and garlic and saute until tender. Stir in paprika and turn chicken in the mixture until well coated. Put chicken in shallow broiler-proof baking dish. Cover loosely with foil and bake in oven 20 minutes. Arrange well-drained brocccoli and peaches in pan. Mix sour cream and mayonnaise and spoon over all. Sprinkle with cheese. Place low in broiler and broil 6 to 8 minutes or until glazed and richly fleck with brown.

Makes 4 servings (1 chicken breast, 1 peach half, 1 cup of broccoli)

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.






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