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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 4.7 g
  • Cholesterol: 8.7 mg
  • Sodium: 943.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Italian 3 Bean & Rice Skillet calories by ingredient
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Italian 3 Bean & Rice Skillet

Submitted by: CSHROADS01


Number of Servings: 6

Ingredients

    Light Red Kidney Beans, 1.5 cup
    Garbanzo Beans, 1.5 cup
    Tomato Sauce, 1 cup
    Italian Diced Tomatoes, 1.5 cup
    Beef Broth, 2 cup
    Garlic, 4 clove
    Italian Seasoning, 1 Tbsp.
    Italian Green Beans, 3.5 cup
    Quick Cook Brown Rice, 1 cup
    Swiss Cheese (Thinly Sliced), 2 oz

Directions

1. Combine all the tomatoes, beans, rice, broth, seasoning, and garlic in skillet.
2. Bring to a boil.
3. Reduce heat, cover, and simmer 15-20 minutes
4. Stir in tomato sauce and top with cheese.
5. Cover and turn off heat, let sit 5 minutes
Serve

Number of Servings: 6

Recipe submitted by SparkPeople user CSHROADS01.






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