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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 6.7 g
  • Cholesterol: 145.3 mg
  • Sodium: 827.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 62.9 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Baked Chicken Parmesan

Submitted by: ASHLYNMOM


Number of Servings: 4

Ingredients

    1.5-2 pounds Chicken breast, boneless-skinless
    1/4 cup egg substitute
    1/2 cup breadcrumbs
    11/2 cups light tomato sauce, divided
    2 oz. part-skim mozzarella cheese, shredded
    1/4 tsp basil
    1/4 tsp garlic powder
    1/4 tsp oregano

Directions

Makes 4 servings:

1. Rinse chicken breast and pat dry; dip in the egg substitute.
2. In another bowl, mix the breadcrumbs, basil, oregano, and garlic powder. Next, dip chicken into the breadcrumbs.
3. Pour 1/2 cup tomato sauce on bottom of a baking pan.
4. Place breaded chicken in pan.
5. Using the remaining sauce, cover each chicken breast.
6. Evenly sprinkle the shredded cheese over each chicken breast.
7. Cover pan with aluminium foil.
8. Bake in preheated oven 370 F for 20 minutes.
9. Remove foil and continue baking for 10-15 minutes longer to allow cheese to melt and chicken to cook through.
10. Serve with pasta or your favortet vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user ASHLYNMOM.






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