Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 278.3
- Total Fat: 0.9 g
- Cholesterol: 55.0 mg
- Sodium: 233.6 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 3.0 g
- Protein: 25.7 g
View full nutritional breakdown of Orange Honeyed Chicken calories by ingredient
Orange Honeyed Chicken
Submitted by: SAMILIANumber of Servings: 2
Ingredients
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8oz boneless, skinless chicken*
1/2 cup orange juice
2 tbsp honey
1 tbsp onion powder (or 2 tbsp chopped onion)
1/8 tbsp black pepper
1 tbsp flour
2 tbsp water (or dry white wine)
2 oranges
*I used about half a pound of boneless, skinless chicken breasts, but you could use more if you wanted to feed more people.
Directions
Brown chicken in skillet.
Mix orange juice, honey, onion powder, and black pepper and add to chicken. Cover and simmer 20 minutes or until tender. Once chicken is finished, remove from skillet, leaving the juices in the pan. Add flour and water to the left over juices and stir until thickened. Add slices of oranges to skillet until heated. Spoon over chicken.
* I cooked up some whole grain rice and put the chicken and the oranges on top. Very filling!
Number of Servings: 2
Recipe submitted by SparkPeople user SAMILIA.
Mix orange juice, honey, onion powder, and black pepper and add to chicken. Cover and simmer 20 minutes or until tender. Once chicken is finished, remove from skillet, leaving the juices in the pan. Add flour and water to the left over juices and stir until thickened. Add slices of oranges to skillet until heated. Spoon over chicken.
* I cooked up some whole grain rice and put the chicken and the oranges on top. Very filling!
Number of Servings: 2
Recipe submitted by SparkPeople user SAMILIA.
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Member Ratings For This Recipe
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Very Good
