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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 0.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 233.6 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Orange Honeyed Chicken calories by ingredient
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Orange Honeyed Chicken

Submitted by: SAMILIA


Number of Servings: 2

Ingredients

    8oz boneless, skinless chicken*
    1/2 cup orange juice
    2 tbsp honey
    1 tbsp onion powder (or 2 tbsp chopped onion)
    1/8 tbsp black pepper
    1 tbsp flour
    2 tbsp water (or dry white wine)
    2 oranges

    *I used about half a pound of boneless, skinless chicken breasts, but you could use more if you wanted to feed more people.

Directions

Brown chicken in skillet.
Mix orange juice, honey, onion powder, and black pepper and add to chicken. Cover and simmer 20 minutes or until tender. Once chicken is finished, remove from skillet, leaving the juices in the pan. Add flour and water to the left over juices and stir until thickened. Add slices of oranges to skillet until heated. Spoon over chicken.

* I cooked up some whole grain rice and put the chicken and the oranges on top. Very filling!

Number of Servings: 2

Recipe submitted by SparkPeople user SAMILIA.






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Member Ratings For This Recipe

  • This was very easy and so delicious! I served mine over brown rice with spicy garlic baby bok choy (another spark recipe) on the side. Will definitely be making this one again. Thanks for sharing! - 5/12/09

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