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4.7 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 321.5 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Creamy Artichoke & Spinach Pasta calories by ingredient
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Creamy Artichoke & Spinach Pasta

Submitted by: OPERACHIC
Creamy Artichoke & Spinach Pasta

Introduction

This dish is almost fat-free, but is still very creamy and tasty. This dish is almost fat-free, but is still very creamy and tasty.
Number of Servings: 12

Ingredients

    1 lb dry elbow pasta (or similar shape)
    1 12oz can evaporated skim milk
    1 14 oz can Whole Artichoke Hearts (packed in water, NOT in oil), drained & chopped
    1 1/2 cups frozen spinach, thawed & pressed dry
    1 medium onion, diced
    1 package Knorr Creamy Pesto Sauce Mix

Directions

Cook pasta al dente according to package directions, drain and set aside.
In drained pasta pot, heat diced onion, spinach, chopped artichoke hearts, Knorr pesto sauce mix and evaporated skim milk until onions are translucent. Add pasta back into pot and stir to coat.

Serve hot. (Optional: top with grated Parmesan cheese)

Makes 12 one-cup servings. (Cheese not included in nutritional breakdown.)

Number of Servings: 12

Recipe submitted by SparkPeople user OPERACHIC.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I used whole wheat pasta, and added garlic and 2 10 oz. cans of chicken. I also subbed half the evaporated milk for 2% to save a few calories. Turned out GREAT!! I made the whole recipe and we have leftovers that will last us forever! :) - 4/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe. My kids sometimes try to attempt to be picky. They have to eat veggies...no excuses. They loved this for dinner. - 1/13/09

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  • my 1st time for artichoke. Very tasty. - 3/14/13

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  • Photo uploaded is from me! I used 4 oz of fat free cream cheese instead of evaporated milk, and a little pasta water to thin the sauce out! This was great, a neat trick I will use to make pasta and cut some calories, maybe try with spinach, peas, and zucchini next time for more veggies! YUMMMM! - 5/14/12

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  • Really tasty and easy, even my husband (who doesn't particularly like veggies) liked it. I'm going to add some chicken breast to the leftovers for dinner tomorrow. - 6/6/11

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  • This was hearty and delicious. Even my friend who hates veggies enjoyed this dish (jealousy ensued when he was able to go back for seconds, I had to save my leftovers for a yummy lunch the next day). - 2/27/11

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  • I made this for dinner tonight, I didn't have skim evaporated milk,canned artichokes or Knorr pesto mix. I used whole grain pasta, reg evap milk and frozen artichoke halves w/frozen spinach. Added garlic, grilled chicken and topped with chopped tomatoes upon serving. Very yummy. - 6/20/10

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  • This recipe is delicious. At first, when I was mixing the sauce into the pasta, I didn't think it'd be enough to coat the whole batch, but it ended up being great. Even better with parmesan cheese on top! - 3/25/10

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  • Yep, it's good! Yum. - 1/19/10

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  • Very Good
    0 of 1 people found this review helpful
    this recipe sounds delicious!! my family loves spinach articoke dip. this is like having your dip on pasta. YUM!! - 1/28/09

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