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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 1.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 82.2 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Fruit and yogurt with a twist calories by ingredient
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Fruit and yogurt with a twist

Submitted by: DODGERGIRLIE

Introduction

I have this as either a snack, breakfast, or dessert. It fills me up and calms my sweet tooth...guilt free!!! I have this as either a snack, breakfast, or dessert. It fills me up and calms my sweet tooth...guilt free!!!
Number of Servings: 1

Ingredients

    1 Apple (I like Granny Smith)
    1/2 c. Seedless Grapes
    1/2 cup Non-fat Plain Yogurt
    Cinnamon to taste
    Splenda to taste

Directions

Mix the yogurt, cinnamon and Splenda in a bowl. Next, dice the apple into small pieces. Finally, toss the apple pieces and the grapes with the yogurt.

That's it...Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DODGERGIRLIE.






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