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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 19.8 g
  • Cholesterol: 41.1 mg
  • Sodium: 931.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Tom Ka Gai calories by ingredient
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Tom Ka Gai

Submitted by: DICHOTOMY6958

Introduction

Thai Ginger Coconut Milk Chicken Soup Thai Ginger Coconut Milk Chicken Soup
Number of Servings: 4

Ingredients

    3 cloves garlic, sliced paper-thin
    2 tsp grated ginger
    1 package A Taste of Thai Coconut Ginger Soup Base
    1 can (13-14 oz) coconut milk
    10 oz skinless chicken breast, cut into stir-fry size pieces
    1 can (14 oz) Swanson 99% fat free Chicken Broth
    1 cup fresh mushroom pieces - sliced or quarted
    10 grams fresh basil leaves, julienned

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Directions

Add sliced garlic, grated ginger, soup base and 2 tablespoons of the coconut milk in a medium-sized saucepan, and saute for a few minutes, stirring constantly.

Add remainder of coconut milk, and stirr until the mix comes to a boil.

Add raw chicken and cook for two minutes, until the chicken is cooked through

Add 1 can chicken broth, and bring back to a boil, stirring constantly. Add mushrooms and basil, cook for 2 more minutes.

Serves four - approx 45 grams of cooked chicken and 1 cup of broth.

Optional: Serve over 1/2 cup cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user DICHOTOMY6958.






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Member Ratings For This Recipe

  • This was a good recipe, but I did modify with lemongrass, green onion and red pepper for a little extra flavor and to make it a touch more filling. Very good though. - 2/4/10

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  • This was really good tho I did modify a little bit. I throw a couple handfulls of shrimp in as well as half a stalk of lemongrass. In addition I put in some chilies, at the resturant I always order it extra spicey hot, as hot as they can make it. A serving of rice in the bottom of the bowl also. - 9/1/09

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  • This is great stuff, and so easy and quick! I like the chicken sliced very thin, and I tend to use cilantro rather than basil, but it's delicious as written. - 4/29/09

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