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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 4.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 431.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.0 g

View full nutritional breakdown of Chicken Frittata (South Beach P1) calories by ingredient
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Chicken Frittata (South Beach P1)

Submitted by: LLTS01

Introduction

Cut into wedges and serve with salad. Cut into wedges and serve with salad.
Number of Servings: 8

Ingredients

    * Canned Chicken breast, 25 oz
    * Egg beaters 2 cups
    * Yogurt, plain, skim milk, 2 tbsp
    * Saffron, 1 tsp
    * Onions, raw, 2 medium sliced
    * Olive Oil, 2 tbsp divided

Directions

Saute the onions in 1 tbsp oil until caramelized.
Let cool.
Mix all remaining ingredients except oil with cooked onions
Heat oil in 10 inch skillet.
Pour chicken mixture into skillet and spread evenly.
Cook on medium heat until browned.
Cut into quarters and flip each quarter.
Cook until browned on other side.
Cut each quarter into 2 wedges.

Number of Servings: 8

Recipe submitted by SparkPeople user LLTS01.






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