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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 356.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 87.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free) calories by ingredient
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Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

Introduction

Raw fruit salad with a cinnamon & date dressing... Raw fruit salad with a cinnamon & date dressing...
Number of Servings: 2

Ingredients

    1 apple
    1 orange
    1 banana
    1/2 tsp cinnamon

    6 medjool dates, pitted
    1 tsp vanilla

    pinch of salt

    water

    1 tbsp chopped walnuts (optional)

Directions

1. Cut fruits into bite-sized pieces and place in a bowl. Top with nuts, if desired.
2. In a blender puree dates, vanilla, cinnamon, and salt. Slowly add enough water until sauce forms to a gravy-like consistency.

3. Pour sauce over fruit and mix.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.






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