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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.6 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Yam, Onion, Apple, and Walnut Bake calories by ingredient
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Yam, Onion, Apple, and Walnut Bake

Submitted by: THORNM

Introduction

Filling yet light, sweet, and healthy, this bake is simple to prepare, and while it takes a while to cook, needs little to no monitoring.
It's also vegan, gluten free, and lactose free.
Filling yet light, sweet, and healthy, this bake is simple to prepare, and while it takes a while to cook, needs little to no monitoring.
It's also vegan, gluten free, and lactose free.

Number of Servings: 4

Ingredients

    2-3 medium to large yams
    2 large onions
    2 large apples
    2 tbs oil
    2 tbs sweet sushi vinegar
    2 tbs brown sugar or honey, or 1 tbs agave nectar
    ΒΌ cup uncooked walnuts
    dash of salt
    dash of pepper

Directions

Preheat oven to 375. Decore apples and onions, and cut apples, onions, and yams into medium to small chunks and put in large mixing bowl. Mix oil and vinegar together in separate bowl, then pour oil and vinegar mixture over the apple, onion, and yam pieces. Stir until thoroughly coated. Spray a large glass casserole dish with a little cooking oil, or rub lightly with oil. Pour onions, apple, and yam mixture into dish. Sprinkle the salt, pepper, nuts, and brown sugar over the top. Cover dish with aluminum foil, and cook at 375 for 40 minutes. Uncover and cook another 10-15 minutes, or until all ingredients are soft enough to easily stick a knife through. Makes 3-4 servings. Great if paired with a leafy green salad (with dried cranberries!).

Number of Servings: 4

Recipe submitted by SparkPeople user THORNM.






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