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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 27.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: JOHNOSCHAOS

Introduction

Fantastic Smoothie!! Fantastic Smoothie!!
Number of Servings: 4

Ingredients

    5 Tbs. Coconut milk
    2 1/2 cups pineapple juice
    1/2 cup vanilla lowfat yogurt
    1/2 frozen banana (chunks)
    1 1/2 cups frozen pineapple chunks
    Lots of ice if wanted

Directions

Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

Number of Servings: 4

Recipe submitted by SparkPeople user JOHNOSCHAOS.






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