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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.4
  • Total Fat: 13.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 103.0 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.0 g

View full nutritional breakdown of TK: Morning PB oatmeal calories by ingredient
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TK: Morning PB oatmeal

Submitted by: IAMSUCCEEDING


Number of Servings: 1

Ingredients

    1/2 c rolled oats
    2T lightened up PB
    1/2T flax seed ground
    1 sm banana, sliced

Directions

1. Make oatmeal with 1c water. add remaining ingredients.
2. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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