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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 9.6 g
  • Cholesterol: 16.5 mg
  • Sodium: 182.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.2 g

View full nutritional breakdown of Scrambled Eggs Florentine calories by ingredient
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Scrambled Eggs Florentine

Submitted by: DILLYDABBIN


Number of Servings: 1

Ingredients

    4 egg whites
    1 oz. part skim mozzarella cheese
    1/4 cup chopped onion
    1/2 cup fresh mushrooms
    2 cups fresh spinach
    1/4 teaspoon nutmeg
    1/3 tablespoon olive oil

Directions

Rinse spinach; set aside. Chop mushrooms and set aside with onions. Beat egg whites; add cheese, onions and mushrooms and set aside. Heat olive oil in a nonstick skillet to medium high heat. Saute spinach for a few minutes until wilted; sprinkle with nutmeg and remove from skillet. Scramble the egg mixture in the same skillet and serve topped with the spinach.

Number of Servings: 1

Recipe submitted by SparkPeople user DILLYDABBIN.






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