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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 2.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 6.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: LDAILEY83

Introduction

These are super good and are packed full of protein! These are super good and are packed full of protein!
Number of Servings: 3

Ingredients

    1 Cup Oats (I use Quaker Old Fashioned)
    6 Egg Whites
    1 Cup Cottage Cheese (Fat Free)
    1/4 tsp. Vanilla Extract
    1/4 tsp. Ground Cinnamon
    2 packet Equal

Directions

Take all ingredients and mix together in blender until smooth. Then cook like a pancake, on griddle or skillet until lightly browned on each side. I use a little cooking spray to keep them from sticking and eat with sugar free syrup. This recipe makes about 6 pancakes using 1/4 cup batter at a time.

Number of Servings: 3

Recipe submitted by SparkPeople user LDAILEY83.






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