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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 485.3
  • Total Fat: 26.8 g
  • Cholesterol: 93.8 mg
  • Sodium: 485.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Chile con carne calories by ingredient
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Chile con carne

Submitted by: SALLYOS


Number of Servings: 4

Ingredients

    2 onions, chopped
    1 clove garlic, crushed
    500g lean minced beef
    1 tsp cayenne powder
    1 tsp chili powder
    2 tsp oregano
    300 ml stock
    400g canned chopped tomatoes
    225g canned kidney beans
    2 tbsp tomato puree
    few drops Worcestershire sauce
    salt and pepper to taste
    boiled rice to serve

Directions

Dry fry onions and garlic in non-stick pan, then stir in minced beef and fry until brown. Stir in cayenne pepper, chili powder and oregano and cook for 1 min.

Stir in stock, tomatoes, rinsed kidney beans, tomato puree and Worcestershire sauce, bring to boil and simmer 10 mins.

Season to taste. Partly cover pan and simmer 20-60 mins, adding extra stock if necessary. I find 20 mins is plenty but it doesn't spoil if you leave it longer.

If you like a really hot chilli (and I mean hot!) then double the quantities of spices.

Serve with boiled rice. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SALLYOS.






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