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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 4.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 910.3 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 14.8 g
  • Protein: 14.3 g

View full nutritional breakdown of L.R. refried black beans calories by ingredient
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L.R. refried black beans

Submitted by: LRUSSELLFAMILY

Introduction

I like to use Lard or bacon fat because it just tastes so much better, but you can use whatever fat you want to.
I like to serve this over brown rice with fat-free sour cream and chopped onions on top.
I like to use Lard or bacon fat because it just tastes so much better, but you can use whatever fat you want to.
I like to serve this over brown rice with fat-free sour cream and chopped onions on top.

Number of Servings: 8

Ingredients

    8 cups cooked black beans with liquid
    2 cups finely chopped onions
    2 T. lard or bacon fat
    1 T. minced garlic, divided
    1 T. cumin
    1 T. chili powder
    1/2 tsp. pepper
    1/2 tsp. red pepper
    1/2 tsp. ground margarom, opt.
    about 1-2 cups water or as needed

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Directions

Mash the beans with their liquid. In a large skillet, melt the lard over medium heat. Add the onions and half of the garlic. Saute until tender and transparent. Add spices and saute a little longer. Add the mashed beans and stir-fry for 20-30 minutes adding water as needed to keep the texture that you want. Add remaining garlic and continue cooking for about 1 more minute. Remove from heat and serve. Makes about 8 generous cups.

Number of Servings: 8

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These beans make a great Spanish or Southwestern dish along with rice or corn tortillas! - 1/3/09

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