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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 31.1 g
  • Cholesterol: 489.5 mg
  • Sodium: 301.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Cream Cheese Spinach Omelet calories by ingredient
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Cream Cheese Spinach Omelet

Submitted by: CALL-ME-9-1-1
Cream Cheese Spinach Omelet

Introduction

Easy breakfast Easy breakfast
Number of Servings: 1

Ingredients

    2 oz Cream Cheese
    2 lg Eggs
    1/4 cup chopped fresh spinach
    1/4 tsp Sesame Seed Oil

Directions

In a bowl, mix together cream cheese and spinach. In a separate bowl, beat 2 eggs. Brush sesame seed oil on the bottom of a frying pan. Preheat pan on medium heat, pour in eggs. Cook until able to flip egg. Spread cream cheese mixture onto cooked side of egg. Wait 30 seconds to ensure the other side of the egg is cooked, fold in half, and wait 1 minute to melt cream cheese mixture. Remove from heat, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CALL-ME-9-1-1.






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