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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 7.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 558.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.7 g

View full nutritional breakdown of 'Mock' Loaded Baked Potato Soup calories by ingredient
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'Mock' Loaded Baked Potato Soup

Submitted by: CHERRYPOP22

Introduction

Love this recipe - even my husband will eat it and he hates cauliflower! Love this recipe - even my husband will eat it and he hates cauliflower!
Number of Servings: 6

Ingredients

    1 large head of cauliflower
    2 T. olive oil
    1/2 small onion, chopped
    4 c. low sodium or fat free chicken broth (I used 99% fat free)
    1/2 c. 1% milk
    1/2 c. bacon bits - I cooked turkey bacon and crumbled it up
    1/2 c. cheddar cheese - I used light
    2 T. fresh chopped chives


Directions

Steam cauliflower in pan to soft. Drain water and place on baking dish with 1 T. oil, salt & pepper to taste. Put in oven and broil to golden. Chop onion and saute with 1 T. oil to tender. Add cauliflower back in pan along with broth - simmer 10 min. Remove half of mixture and puree in blender. Recombine with rest of soup, add cheese, bacon & chives. Heat until cheese melts. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHERRYPOP22.






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