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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 8.6 g
  • Cholesterol: 28.9 mg
  • Sodium: 579.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient
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Chicken Quesadillas

Submitted by: FENWICK7

Introduction

Quick and easy. High fiber content. Spice it up however you want to. Dip in salsa/ranch mixture if you want. Quick and easy. High fiber content. Spice it up however you want to. Dip in salsa/ranch mixture if you want.
Number of Servings: 2

Ingredients

    Don Pancho High Fiber Low Carb Wraps, 2
    *Sargento Reduced Fat Cheese, 1/4 cup
    Parmesan Cheese, shredded, 1 tbsp
    Salsa, Medium, 1 tbsp
    Chicken Breast, no skin, .25 breast, bone and skin

Directions

spray frying pan w/ cooking spray, heat on medium, put 1 wrap down, put in cheese, chicken and salsa (not too much-or it will be too runny), put another wrap on top. Brown on both sides, cut into 8 pieces with pizza cutter and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user FENWICK7.






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