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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 466.8
  • Total Fat: 19.3 g
  • Cholesterol: 146.4 mg
  • Sodium: 1,266.4 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.2 g

View full nutritional breakdown of baked pork chops calories by ingredient
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baked pork chops

Submitted by: VILYNN12

Introduction

very tender very tender
Number of Servings: 5

Ingredients

    5 pork chops lean
    1/2 tsp garlic powder
    1/2 tsp. season salt or other seasoning
    2 eggs beaten
    1/2 cup flour
    1 cup italian bread crumbs
    non stick cook spray
    1 cup 2 % milk
    1 can ( 1/2 cup) shitake mushrooms

Directions

preheat oven to 350 degreesF(175 degrees C). rinse chops and pat dry seaon to taste ( i used garlic powderand season salt ).coat lightly in flour , dip in egg and coat with bread crumbs .
heat oil in skillet and brown med hi heat 5 min each side . place in baking pan pour milk soup mixture over top , cover with foil and cover with foil .

Number of Servings: 5

Recipe submitted by SparkPeople user VILYNN12.






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