Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102.6
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 5.0 g
- Protein: 3.7 g
View full nutritional breakdown of Hummus calories by ingredient
Hummus
Submitted by: MANJUKNumber of Servings: 8
Ingredients
-
*Extra Virgin Olive Oil, 2 tbsp (remove)
*Tahini, 3 tbsp (remove)
*Lemon Juice, 0.1 cup (remove)
*Cumin seed, 1 tbsp (remove)
Garlic, 2 clove (remove)
Raw chole - 0.5 cup, 1.25 serving (remove)
Directions
Pressure cook the chickpeas and set aside liquid . Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Place in serving bowl, and create a shallow well in the center of the hummus.
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.
Number of Servings: 8
Recipe submitted by SparkPeople user MANJUK.
Place in serving bowl, and create a shallow well in the center of the hummus.
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.
Number of Servings: 8
Recipe submitted by SparkPeople user MANJUK.
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