Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Hummus

Submitted by: MANJUK


Number of Servings: 8

Ingredients

    *Extra Virgin Olive Oil, 2 tbsp (remove)
    *Tahini, 3 tbsp (remove)
    *Lemon Juice, 0.1 cup (remove)
    *Cumin seed, 1 tbsp (remove)
    Garlic, 2 clove (remove)
    Raw chole - 0.5 cup, 1.25 serving (remove)

SparkPeople Sponsored Video


Directions

Pressure cook the chickpeas and set aside liquid . Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Place in serving bowl, and create a shallow well in the center of the hummus.

Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.

Number of Servings: 8

Recipe submitted by SparkPeople user MANJUK.






Great Stories from around the Web


Rate This Recipe