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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.5
  • Total Fat: 11.0 g
  • Cholesterol: 166.2 mg
  • Sodium: 213.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 63.4 g

View full nutritional breakdown of Baked Salmon Fillet calories by ingredient
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Baked Salmon Fillet

Submitted by: JOYFULL_MELODY

Introduction

Easy and healthy Easy and healthy
Number of Servings: 1

Ingredients

    1 salmon fillet
    2 big tomatoes sliced thin slices
    1TBS thym, Italian seasoning, and oregano
    dash of salt and pepper
    2-3 sliced limes/ lemons
    1TBS olive oil
    5 cloves of garlic sliced

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Directions

Preheat oven 350, Put 1TBS Olive oil in the bottom of the baking pan. Put aside. In the meantime, wash the fillet, put it in the pan season it with dried: thyme, oregano, Italian seasoning, garlic, salt and pepper. Put on the top the tomatoes, onion rings, Garlic, and lime or /lemon slices. Season it with same spices you used on the fillet. Bake until it is done. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JOYFULL_MELODY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 4 people found this review helpful
    This is an awesome tasting fish!!! I love salmon and I love baking it. How-ever there seems to be very few recepies to make salmon tastey. - 2/17/09

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  • Very Good
    2 of 3 people found this review helpful
    This was good and very easy to make!
    - 1/26/09

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  • 2 of 3 people found this review helpful
    I made this for my mom & i the other night. It was nummy. I like that these recipes don't take very long to put together. - 1/23/09

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  • 2 of 2 people found this review helpful
    This is great and easy! - 1/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    salmon is my fvorite fish and it is healthy too.
    This one is Baked with my favorite staples onions garlic tomatoes, basil ,oregano ,italian seoning olive oil lime, great. I would serve with roasted vegetables and brown rice. delish
    - 1/12/09

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  • 1 of 3 people found this review helpful
    I love salmon. I plan on making this for dinner this Friday. - 1/21/09

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  • Incredible!
    1 of 3 people found this review helpful
    I love salmon, so I'm sure I will enjoy this salmon recipe. I love fish with lime and lemon. - 1/14/09

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  • 1 of 1 people found this review helpful
    I've also made this before but with Cajun and Creole
    Seasoning instead of the Oregano and Italian Seasoning.
    The taste is great and I now have two Seasoning. - 1/9/09

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  • 1 of 1 people found this review helpful
    I've also made this before but with Rosemary instead of the oregano and italian seasoning. I also wrapped it completely in tinfoil. It was awesome! - 1/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    I've made this before and it is so yummy! I have it on my blog on blogpot!! - 1/7/09

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  • This is a really tasty recipe. The tomato slices help to keep the fish moist. I left out the salt and found the subtle spices pleasing. - 11/21/13

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  • I served this with brown rice and grilled zucchini - delicious! - 7/12/13

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  • This sounds delicious. Now I know what to make for dinner tonight! - 4/24/13

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  • I made this tonight and it was amazing! The recipe however doesn't list onions as an ingredient. I used thin slices of red onion. Also, it doesn't specify the size of the fillet. I used a 1 pounds fillet and 2 small tomatoes and 1 sliced lime was sufficient. - 10/19/12

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  • Excellent meal. My husband loved it! I didn't know how long to bake the salmon so I estimated. Will definitely make this again. - 8/10/10

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  • different from mu usual will dill sauce Thanks - 10/20/09

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  • Abolutely delicious!!! - 1/19/09

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  • YUMMY - 1/12/09

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  • Very nice loved it!!!! - 1/10/09

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