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Nutritional Info
  • Amount Per Serving
  • Calories: 519.6
  • Total Fat: 12.5 g
  • Cholesterol: 24.9 mg
  • Sodium: 891.9 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 16.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Black Bean Burrito Bake calories by ingredient
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Black Bean Burrito Bake


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Introduction

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking. Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

Ingredients

    1 (7-ounce) can chipotle chiles in adobo sauce1/2 cup reduced-fat sour cream1 (15-ounce) can black beans, rinsed, drained, and divided1 cup frozen whole-kernel corn, thawed4 (8-inch) flour tortillasCooking spray1 cup bottled salsa1/2 cup (2 ounces) shredded Monterey Jack cheese

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Directions

Preheat oven to 350.

Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use. Combine sour cream and chile in a medium bowl; let stand 10 minutes.

Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.

Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350 for 20 minutes or until thoroughly heated.

Yield: 4 servings (serving size: 1 burrito)

For more crowd-pleasing casseroles that satisfy morning, noon, or night, visit Cooking Light.

Recipe Copyright Cooking Light Magazine






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Great tasting burritos. The family every enjoyed this dish. - 5/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    I used dried pressure cooker cooked beans. I ground 1/2 of the corn in a blender to add creaminess without adding dairy (sour cream). I also used homemade salsa and low carb./low calorie tortillas.

    I doubt I made it to 500 calories and as much sodium as reported by the recipe. Thanks for posting - 4/26/09

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  • Very Good
    2 of 2 people found this review helpful
    This recipe really satisfied my craving for something cheesy & filling without too much fat. I only had Cheddar cheese, so I used that instead of Monterey Jack cheese, and it turned out fine. - 4/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe can be devided into 2 or 4 servings. I figured it was for me to divide depending on my servings for family. It is awesome and reminds me of Build your own burrito! Love it. Thanks. - 1/25/09

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  • Very Good
    2 of 2 people found this review helpful
    To me, this tasted better the next day! - 1/9/09

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  • Incredible!
    2 of 2 people found this review helpful
    Very good and easy to make! Thanks for sharing!! - 8/25/08

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  • Incredible!
    2 of 2 people found this review helpful
    SO YUMMY!! We all loved it! I added some onion and garlic. Very easy to make, will definitely make again! - 2/25/08

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  • 1 of 2 people found this review helpful
    you could use low fat cheese, sour cream and whole wheat burrito for this and really cut the calories and fat down - 4/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are soooo good. Almost the best burritos I've ever had (and I've had alot of burritos) Yum thank you for this one - 7/11/07

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  • Incredible!
    1 of 1 people found this review helpful
    My family loves this recipe. I add ground turkey to mine to make it stretch a little further. - 4/22/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good. I absolutely loved it!! - 3/13/07

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  • I used soaked dried black beans to reduce sodium, plain non-fat Greek yogurt instead of sour cream, and corn tortillas instead of flour tortillas. My husband is not a burrito fan, but he loved these! - 3/15/13

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  • Good
    0 of 1 people found this review helpful
    love thoes beans - 4/30/09

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  • Incredible!
    0 of 1 people found this review helpful
    I can't wait to make this! Sounds great! and, Hello!!! it says rinsed & drained beans, I'm sure the nut. facts can't acct. for that info, so i doubt the Na content is accurate. So i'm going to use my own good judgement here. THanks!! - 4/29/09

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  • O.K.
    0 of 1 people found this review helpful
    High on the calorie, carbs and sodium amount for just one serving. - 4/29/09

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  • Very Good
    0 of 1 people found this review helpful
    I love beans anyhow. a winner! - 4/27/09

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  • 0 of 1 people found this review helpful
    good - 4/27/09

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  • 0 of 1 people found this review helpful
    Could the calorie count on this recipe be incorrect? If we took the items one at a time (fractioned for servings), I don't think it would come to over 500? - 4/26/09

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  • 0 of 1 people found this review helpful
    tasty! - 4/26/09

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  • 0 of 1 people found this review helpful
    I like the sounds of this. Wish I had some tortillas here, these would be in the oven tonight. Thanks. - 4/26/09

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  • 0 of 1 people found this review helpful
    I really like the idea of "creamy", but would definitely opt for fresher, lower sodium ingredients. The protein and fiber contents are great! - 4/26/09

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  • Very Good
    0 of 1 people found this review helpful
    delicious! - 4/26/09

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  • Good
    0 of 1 people found this review helpful
    You could use plain nonfat yogurt instead of the sour cream and since the spring is coming you could think about using fresh homemade salsa which would help with the sodium content. Using dried beans would also help the sodim and using whole grain tortillas - 4/6/09

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  • 0 of 1 people found this review helpful
    This sounds like a great recipe. Black beans are one of my favorites and I'm always looking for new ways to eat/serve them. - 12/2/08

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  • 0 of 1 people found this review helpful
    I'm sorry but I doubt turkey has less calories than corn. I mean, I know corn is a little high in calories, but I don't think it's higher than turkey. - 12/1/08

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