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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 6.0 g
  • Cholesterol: 215.4 mg
  • Sodium: 239.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Hashbrown Pancake calories by ingredient
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Hashbrown Pancake

Submitted by: IAMSUCCEEDING
Hashbrown Pancake

Introduction

Picture can be found here ... http://iamsucceeding.com/?p=364
4 points each serving
Picture can be found here ... http://iamsucceeding.com/?p=364
4 points each serving

Number of Servings: 2

Ingredients

    2 eggs
    1T soy milk
    1t garlic salt
    1t chipotle pepper, ground
    1T wheat flour
    1 lg potato, shredded (not peeled)
    1 oz each Monterey jack and cheddar cheese, shredded
    1/4c salsa mixed with 1/4c fat free sour cream (set aside to put on top)


Directions

In a medium bowl whisk the first 4 ingredients. Add the potato and cheese and mix well. Spray a nonstick frying pan with cooking spray and make “pancakes”. Cook until browned on both sides. Serve warm with a side of the salsa sour cream mixture.

Core


Number of Servings: 2

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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