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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 6.0 g
  • Cholesterol: 191.3 mg
  • Sodium: 106.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Spring vegetable frittata calories by ingredient
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Spring vegetable frittata

Submitted by: MOONSCRIBE


Number of Servings: 4

Ingredients

    2 zucchini -- sliced
    1 bunch asparagus -- trimmed and chopped
    2 potatoes -- cooked and sliced
    4 eggs -- beaten
    2 TBS light sour cream
    1/4 cup low-fat cheddar cheese -- grated
    salt and pepper

Directions

1. Preheat oven to 180 C.
2. layer vegetables in a dish
3. Combine eggs, cream, cheese and seasonings and pour over vegetables
4 Bake for 40 mins, or until firm

Number of Servings: 4

Recipe submitted by SparkPeople user MOONSCRIBE.






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Member Ratings For This Recipe

  • This was delicious!! I followed the recipe except I used bell pepper, squash, potatoes and onion. I also used Mrs Dash The Fiesta blend instead of the salt. We will definitely make this again. - 5/25/11

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  • I dont like eggs but my husband loved this will make it again. - 11/9/09

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