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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 1.8 g
  • Cholesterol: 4.1 mg
  • Sodium: 124.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: JCOLUMBINE

Introduction

Great tastey way to get some vegies in. Great tastey way to get some vegies in.
Number of Servings: 2

Ingredients

    1 Cup Pumpkin, canned (saltless)
    1/2 Cup 1% Milk
    2 6oz Vanilla Yogurt (Light)
    1 Tbsp Cool Whip Lite
    1 Tbsp Pumpkin spice

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Directions

Mix all ingredients in blender on Smoothie setting until well blended. Makes 2 12oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JCOLUMBINE.






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