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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 120.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.4 g

View full nutritional breakdown of simple strawberry smoothie calories by ingredient
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simple strawberry smoothie

Submitted by: LEKSIPATSY

Introduction

2 WW points - great mid-morning snack! 2 WW points - great mid-morning snack!
Number of Servings: 1

Ingredients

    1/2 c. skim milk
    1 container light and fit nonfat yogurt (peach)
    1/2 cup of strawberries, whole
    1 splenda packet

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Directions

combine all ingredients and blend using a blender or hand-blender. enjoy right away!

Number of Servings: 1

Recipe submitted by SparkPeople user LEKSIPATSY.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good and simple. I just used plain vanilla fat free yogurt which only adds 65 cals (for 1/2 cup). I'll try the peach next time. - 1/16/09

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