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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 2.5 g
  • Cholesterol: 7.2 mg
  • Sodium: 554.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.3 g

View full nutritional breakdown of 15 Bean Soup calories by ingredient
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15 Bean Soup

Submitted by: OCTOBERBRIDE09

Introduction

Full of fiber and a good source of protein...not alot of calories. Great with a salad. Full of fiber and a good source of protein...not alot of calories. Great with a salad.
Number of Servings: 16

Ingredients

    1 20oz. bag of 15 bean soup dried beans
    12 cups water
    1 Ham bone with about 1 1/2 c. of ham left on it
    1 bay leaf
    1 large onion, chopped
    2 cloves garlic, chopped
    1/2 c .celery, chopped
    1 28 oz. can crushed tomatoes
    1 c. carrot. chopped
    1 tb. cajun seasoning (more if you like, I use Essence of Emeril)
    1 tsp. salt
    1/2 tsp. pepper


Directions

Wash a drain the beans. Place in a large dutch oven and cover with 12 c. water. Add the hambone, bay leaf, onions, garlic, tomatoes, celery and spices. Bring to a boil. Reduce heat and cover, let simmer for an hour. Remove cover and let simmer an additional 2-3 hours until beans are tender. Add carrots, simmer an additional 20-30 minutes or until carrots are tender. Re-season to taste.

Number of Servings: 16

Recipe submitted by SparkPeople user OCTOBERBRIDE09.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was a fantastic main dish dinner. Even my three year old ate it. Lots of veggies and great tasting broth. - 1/13/09

    Reply from OCTOBERBRIDE09 (1/14/09)
    LOL....I wish I could say the same. I'm the only one in my house that will eat it so I have to freeze some and send some up to my dad.


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  • OMG I can live off this. I make it and use smoked turkey wings instead of ham. - 12/21/10

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  • this sounds yummy i am the only one who will eat it too though - 9/16/09

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