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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 1.5 g
  • Cholesterol: 16.3 mg
  • Sodium: 29.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Halibut with orange juice sauce calories by ingredient
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Halibut with orange juice sauce

Submitted by: DUTCH_PEARL

Introduction

4-3oz halibut fillets
1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice

Nutrition Facts

Halibut with orange juice sauce

4 Servings

Amount Per Serving


Calories 124.5

Total Fat 1.5 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.4 g

Cholesterol 16.3 mg

Sodium 29.3 mg

Potassium 388.6 mg

Total Carbohydrate 15.0 g

Dietary Fiber 0.9 g

Sugars 0.0 g

Protein 12.7 g


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



4-3oz halibut fillets
1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice

Nutrition Facts

Halibut with orange juice sauce

4 Servings

Amount Per Serving


Calories 124.5

Total Fat 1.5 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.4 g

Cholesterol 16.3 mg

Sodium 29.3 mg

Potassium 388.6 mg

Total Carbohydrate 15.0 g

Dietary Fiber 0.9 g

Sugars 0.0 g

Protein 12.7 g


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




Number of Servings: 4

Ingredients

    4- 3 oz. Halibut fillets
    1 cup orange juice
    corn starch
    lemon pepper
    4 c.wild rice cooked

Directions

boil wild rice in pan till tender

take 1 cup orange juice and thicken with corn starch or flour set aside.

pooch or pan fry halibut fillets till tender and flaky
put 1 cup of rice on plate , place halibut fillet on rice and pour thickened orange juice over halibut and rice.
serve with a vegetable and you have a delicious meal .
serves 4
about 25 min. to fix.

Number of Servings: 4

Recipe submitted by SparkPeople user DUTCH_PEARL.






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