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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 2.5 g
  • Cholesterol: 54.8 mg
  • Sodium: 529.9 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Multigrain Pancakes calories by ingredient
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Multigrain Pancakes

Submitted by: OCTOBERBRIDE09

Introduction

These pancakes are incredible...it's hard to believe they are good for you. My kids even like them. For variety, sometimes I sprinkle them with pecans or walnuts, or blueberries before I flip them. As an alternative to maple syrup, I put Smucker's sugar free jam in the microwave to melt it a bit and then pour a few tablespoons over my pancakes...yummo! These pancakes are incredible...it's hard to believe they are good for you. My kids even like them. For variety, sometimes I sprinkle them with pecans or walnuts, or blueberries before I flip them. As an alternative to maple syrup, I put Smucker's sugar free jam in the microwave to melt it a bit and then pour a few tablespoons over my pancakes...yummo!
Number of Servings: 4

Ingredients

    1/2 cup all-purpose flour
    1/2 cup whole wheat flour
    1/2 cup quick cooking oats
    3 tsp. brown sugar
    1 1/2 teaspoons baking powder
    1/2 teaspoon salt
    1 cup skim milk
    1/4 cup yogurt with fruit, low fat
    1 large egg

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Directions

Mix all dry ingredients together in a mixing bowl. Mix your wet ingredients together in another bowl, then add to the dry ingredients. Mix well. Spray griddle with cooking spray and heat. Drop by 1/4 cupfuls onto hot griddle. I use a cookie scoop. Cook about 3 minutes and then flip. If you like, sprinkle nuts or berries on the pancakes before flipping. Serve with hot maple syrup, yogurt or jam.

Number of Servings: 4

Recipe submitted by SparkPeople user OCTOBERBRIDE09.






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