Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123.4
- Total Fat: 3.9 g
- Cholesterol: 64.4 mg
- Sodium: 513.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 14.9 g
View full nutritional breakdown of Broccoli and Cheddar Cheese Pie calories by ingredient
Broccoli and Cheddar Cheese Pie
Submitted by: REE2LOSEIntroduction
from dLife.com from dLife.comNumber of Servings: 4
Ingredients
-
1 cup fresh broccoli florets
1/2 cup low sodium chicken broth
2 egg whites
1 eggs
1 cup fat free milk
1 cup shredded cheddar cheese
1/4 tsp black pepper
1 cooking spray
Directions
-Preheat the oven to 350 degrees F. Spray one 9-inch pie pan with the nonstick cooking spray.
-Mix the broccoli with the chicken broth. Cook in a saucepan, uncovered, on medium heat.
-In a separate bowl, blend the egg whites and the egg. Combine the broccoli, milk, cheese, and pepper with the egg mixture.
-Pour into the pan and bake for 30-40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user REE2LOSE.
-Mix the broccoli with the chicken broth. Cook in a saucepan, uncovered, on medium heat.
-In a separate bowl, blend the egg whites and the egg. Combine the broccoli, milk, cheese, and pepper with the egg mixture.
-Pour into the pan and bake for 30-40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user REE2LOSE.
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