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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 3.9 g
  • Cholesterol: 64.4 mg
  • Sodium: 513.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Broccoli and Cheddar Cheese Pie calories by ingredient
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Broccoli and Cheddar Cheese Pie

Submitted by: REE2LOSE

Introduction

from dLife.com from dLife.com
Number of Servings: 4

Ingredients

    1 cup fresh broccoli florets
    1/2 cup low sodium chicken broth
    2 egg whites
    1 eggs
    1 cup fat free milk
    1 cup shredded cheddar cheese
    1/4 tsp black pepper
    1 cooking spray

Directions

-Preheat the oven to 350 degrees F. Spray one 9-inch pie pan with the nonstick cooking spray.
-Mix the broccoli with the chicken broth. Cook in a saucepan, uncovered, on medium heat.
-In a separate bowl, blend the egg whites and the egg. Combine the broccoli, milk, cheese, and pepper with the egg mixture.
-Pour into the pan and bake for 30-40 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user REE2LOSE.






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