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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Simple veggie bruschetta (topping only) calories by ingredient
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Simple veggie bruschetta (topping only)

Submitted by: ALOUETTE99

Introduction

This is a "throw together" kind of receipe. and can be done with whatever veggies you like. If I had spinach, I would have thrown that in too...you can also throw in other ingredients but I prefer to use just the veggies as the base and calculate whatever else separately. It's great on your favorite bread. I used the mini pita's and toasted them up nice and crisp.. I also added some feta and chopped shrimp (not calculated in this recipe). 1/2 cup topped two small pita's nicely. This is a "throw together" kind of receipe. and can be done with whatever veggies you like. If I had spinach, I would have thrown that in too...you can also throw in other ingredients but I prefer to use just the veggies as the base and calculate whatever else separately. It's great on your favorite bread. I used the mini pita's and toasted them up nice and crisp.. I also added some feta and chopped shrimp (not calculated in this recipe). 1/2 cup topped two small pita's nicely.
Number of Servings: 2

Ingredients

    asparagus
    sun-dried tomato
    fresh tomato
    onion
    black olives
    garlic

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Directions

Spray pan with cooking spray (i use olive spray) and saute until tender.

Number of Servings: 2

Recipe submitted by SparkPeople user ALOUETTE99.






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