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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 4.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 222.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Chicken Tortilla Soup

Submitted by: ALANAHODGSON


Number of Servings: 8

Ingredients

    5 cups water
    8 oz. boneless skinless chicken breasts
    2 jalepeno peppers, chopped (remove seeds for less heat)
    1 1/2 Tbs garlic salt (or to taste)
    1 tsp cumin
    6 scallions, chopped
    1 ear of fresh corn on the cob, cut off the cob
    4 plum or italian tomatoes, chopped
    2 TBS lime juice
    1 avacado, chopped
    1/3 cup chopped cilantro (or to taste)
    4 oz. Tostitos Light

Directions

*place water, chicken, garlic salt, cumin, jalapeno, and 3 chopped scallions in a medium pot. simmer and cook till chicken is tender and cooked throughout.
*Remove chicken and shred. Return to pot.
*Add corn, tomatoes, avacado, lime and cilantro. Cook till heated.
*Ladle 1 cup of soup into bowl. Top with 1/2 oz. Tostitos Light. Makes 8-1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ALANAHODGSON.






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