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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 5.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,140.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 29.6 g

View full nutritional breakdown of Honey Teriyaki Chicken calories by ingredient
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Honey Teriyaki Chicken

Submitted by: UNIQUECHAR

Introduction

Quick and Easy Quick and Easy
Number of Servings: 4

Ingredients

    Cooking Spray
    1/2 c reduced sodium soy sauce
    2 tbl honey
    1 tbl blackstrap molasses
    1 tsp ground ginger
    2 cloves garlic, minced
    1 tsp liquid smoke seasoning
    1/4 tsp black pepper
    6 boneless, skinless chicken breast halves, cut into thin strips
    1/4 c sesame seeds, lightly toasted

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Directions

Coat a stove-top grill pan or griddle with cooking spray and set over medium high heat to preheat.

In a shallow dish whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke, and black pepper.

Add chicken strips and turn to coat. Place chicken on hot grill and cook 5-7 minutes, until cooked through, turning once during cooking.

Remove chicken from grill pan and roll in toasted sesame seeds.

(serve with brown rice)

Serves: 4

Number of Servings: 4

Recipe submitted by SparkPeople user UNIQUECHAR.





TAGS:  Poultry |

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