Tamz Black Bean and Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 1.6 g
  • Cholesterol: 21.9 mg
  • Sodium: 1,354.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Tamz Black Bean and Chicken Soup calories by ingredient
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Submitted by: AINTSKEERD


Home recipe. Home recipe.
Number of Servings: 12


    Beans, black, 2.5 cup
    Imagine Creamy Tomato Basil Organic Soup, 2 cup
    PS Organic Diced Tomatoes, 14 oz
    Garlic, .25 cup
    Cilantro, raw, 6 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Chili powder, 2 tbsp
    Pepper, red or cayenne, 1 tbsp
    *Cumin seed, 1 tbsp
    Water, tap, 16 cup (8 fl oz)
    Salt, 2 tbsp
    Yellow Sweet Corn, Frozen, 2 cup kernels
    Chicken Breast, no skin, 16 ounces


Makes 12 servings, approx 1.5 C each.

Number of Servings: 12

Recipe submitted by SparkPeople user AINTSKEERD.


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