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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 4.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 368.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.6 g

View full nutritional breakdown of rosemary-garlic baked chicken calories by ingredient
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rosemary-garlic baked chicken

Submitted by: LEKSIPATSY

Introduction

adapted from Simply Delicious
4 WW points per serving
adapted from Simply Delicious
4 WW points per serving

Number of Servings: 4

Ingredients

    Onions, raw, 1 small (remove)
    Red wine Vinegar, .25 cup
    Olive Oil, 1 tbsp
    Rosemary, dried and chopped, 1 tsp
    Garlic, 2 cloves, sliced thinly
    Salt, .5 tsp
    2 Chicken Breast, boneless/skinless

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Directions

Preheat oven to 400 degrees
spray a baking 9" square baking pan with non-stick cooking spray. Cut chicken breasts in half and arrange in pan.
combine all other ingredients in a bowl and mix well. Spoon the sauce over the chicken breasts
cook, uncovered, until done 30-45 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user LEKSIPATSY.






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Member Ratings For This Recipe

  • I made this recipe and to be honest, I have tasted better chicken dishes. The taste just didn't make me say, oh yeah, I will make this again. Sorry - 7/21/10

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