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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 6.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 165.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Pesto Sauce (p90X) calories by ingredient
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Pesto Sauce (p90X)

Submitted by: *JING*


Number of Servings: 20

Ingredients

    Pine Nuts, 1 cup
    Garlic, 2 TBS
    Basil, 4 cups
    Parmesan Cheese, grated, 1 cup
    White Wine, 1/3 cup
    *Lemon Juice, 1/3 cup
    Soup, chicken broth, canned, less/reduced sodium, .5 cup
    Salt, .5 tsp

Directions

Toast pine nuts. Puree basil, pine nuts, and garlic. Add parmesan cheese, wine, lemon juice and chicken and blend adding salt o taste. Serve on chicken, pasta, or seafood. One serving is 2 TBS.

Number of Servings: 20

Recipe submitted by SparkPeople user *JING*.





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