SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.9
  • Total Fat: 13.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 917.6 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Cowgirl Beans calories by ingredient
Report Inappropriate Recipe

Cowgirl Beans


Cowgirl Beans

Introduction

This is really good and can be prepared very quickly. My husband loves it! Serve it over cooked brown rice. Add some cooked spinach or corn and you have a fine meal! This is really good and can be prepared very quickly. My husband loves it! Serve it over cooked brown rice. Add some cooked spinach or corn and you have a fine meal!
Number of Servings: 6

Ingredients

    1 pound ground beef
    1 onion, finely chopped
    1 tablespoon minced garlic
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1 tablespoon EACH vinegar and Worcestershire Sauce
    8 ounce can tomato sauce
    2-15 oz cans of baked beans (or a 28 oz can baked beans, or 3 cups homemade baked beans)

Directions

First take out your trusty large skillet. Add the ground meat and fry it over medium heat until the meat is cooked through. Drain off the fat and rinse the meat in hot water. Set aside. Add the onion and garlic to the pan and saute until tender. Add the meat back to the skillet and add everything else listed above. If the mixture seems dry, add a little water for simmering, perhaps 1/4-cup. Cover the skillet and cook the mixture for about 10 minutes over medium-low heat, or until everything is hot, and the flavors have blended some. If the mixture is too thin then simmer it longer, until it is as thick as you like. Spoon the mixture over cooked brown rice or noodles if you prefer.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFONESOFAR.






Great Stories from around the Web


Rate This Recipe