Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.2
- Total Fat: 2.1 g
- Cholesterol: 68.9 mg
- Sodium: 105.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.7 g
- Protein: 28.8 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Oven Fried Chicken
Submitted by: KDKOSMONumber of Servings: 4
Ingredients
-
Parmesan Cheese, grated, 1 tbsp
Yellow Cornmeal, 0.25 cup
Flour, white, 2 tbsp
Chicken Breast, no skin, 4 4oz breasts, bone and skin removed
Milk, nonfat, 2 tbsp
Pepper, black, .25 tsp
Italian Seasoning, 1 tsp
Directions
Mix all dry ingredients in medium bowl. Dip chicken breasts in milk then coat with dry mixture. Place on broiler pan sprayed with cooking spray. Spray coated chicken with cooking spray. Cook at 400 degrees for 40-50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KDKOSMO.
Number of Servings: 4
Recipe submitted by SparkPeople user KDKOSMO.
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