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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 9.0 g
  • Cholesterol: 69.3 mg
  • Sodium: 369.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.2 g

View full nutritional breakdown of Halibut in White Wine Sauce calories by ingredient
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Halibut in White Wine Sauce

Submitted by: DENISERAE1
Halibut in White Wine Sauce

Number of Servings: 5

Ingredients

    1 1/2 lbs. halibut steaks or other fish steaks
    1/4 cup chopped onion
    1 clove garlic minced
    2 Tbsp butter
    1 small tomato chopped (1/2 cup)
    1/3-1/2 cup dry white wine
    1 Tbsp snipped parsley
    1/2 tsp salt
    Dash pepper
    2 tsp cornstarch

Directions

In a skillet saute onion and garlic in butter for 5 minutes. Then add fish, tomato, wine, parsley, salt, and pepper. Cover; cook over low heat 10-12 minutes. Remove the fish and keep it warm. Blend milk and cornstarch and the blended mixture to the skillet. Cook and stir until the sauce becomes thick and bubbly. Cook for 1-2 minutes more. Pour the sauce over the fish and serve.

Number of Servings: 5

Recipe submitted by SparkPeople user DENISERAE1.





TAGS:  Fish | Dinner | Fish Dinner |

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