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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Lentil Curry calories by ingredient
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Lentil Curry

Submitted by: ANAVLY

Introduction

Great served with brown rice! Great served with brown rice!
Number of Servings: 6

Ingredients

    1tbsp vegetable oil
    1 onion, chopped
    2 cloves garlic, minced
    1tbsp ginger root, minced
    1tbsp curry powder
    pinch hot pepper flakes (to taste)
    dash cinnamon
    2 cups water
    1 cup green lentils
    1 large potato, chopped
    1 cup chopped carrots
    1 cup corn kernels
    1 can tomato sauce (398ml / 14oz)
    1/2 cup chopped tomatoes

Directions

In large pot, heat oil and cook onion and garlic over medium heat for 5 minutes, stirring regularly.

Stir in ginger, curry powder, cinnamon, and pepper flakes; cook for 1 minute while stirring. Add water and the lentils, bring to a boil, cover, and simmer on low heat for about 25 minutes.

Add potato and carrots, cover, and cook for another 15 minutes, until lentils and veggies are tender. Stir in corn, tomatoes, and tomato sauce, cover, and cook for 5-10 minutes until heated through.

Makes 6 1-cup servings.


Number of Servings: 6

Recipe submitted by SparkPeople user ANAVLY.






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