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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 524.3
  • Total Fat: 11.2 g
  • Cholesterol: 166.2 mg
  • Sodium: 544.8 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 64.3 g

View full nutritional breakdown of Pineapple Salsa Salmon calories by ingredient
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Pineapple Salsa Salmon

Submitted by: CALIPATTI

Introduction

Great spice and sweet taste Great spice and sweet taste
Number of Servings: 4

Ingredients

    4.5 cups pineapple chunks
    1 Cup Mild Salsa
    2 Tbsp Mustard
    4 Salmon fillets (1 1/2 lbs)
    1/2 Tsp Lemon Pepper Seasoning

Directions

Serves 4 1 fillet per person

Preheat large saute pan o medium heat 2-3 minutes, spray with Pam cooking spray.

Chop pineapple into small pieces
Compine in medium bowl with salsa, mustard, set aside.

Sprinkle both sides of fish with lemon pepper seasoning.
Place fish in pan, cook 3 minutes, turn fish and salsa pipeapple mixture. Cover and redue heat to medium. Cook for 5-7 minutes or until fish is opaque and separates easily with a fork.

Serve with rice, ozo, or pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user CALIPATTI.






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